Managing Stress in the Workplace

Target Audience(s)

Managing Stress in the Workplace from Acedemy TrainingIndividuals wanting to take control of the stress in their lives and manage it effectively in the workplace.

Accreditation
Academy Training and Consultancy
Training Overview
Aim: 
  • To explore stress and develop strategies to successfully manage it
Course Content: 
  • Defining and understanding stress
  • Identifying signs of stress
  • Reflecting on lifestyles
  • Identifying stress relievers
  • Stress in the workplace
  • Devising personal action plans
Duration: 
  • 1 day
Cost(s)
We offer excellent value and our costs include handouts, certificates and an evaluation report to prove the effectiveness of the training.