Stress Busting

Target Audience(s)

Stress Busting from Academy TrainingStressed people!

Accreditation
Academy Training and Consultancy
Training Overview
Aim: 
  • To increase our understanding of stress and develop strategies to manage and reduce it.
Course Content: 
  • Understanding stress
  • Identifying the signs of stress
  • Assessing our stress levels
  • Considering our personal reactions to stress
  • Reflecting on attitudes and lifestyles
  • Identifying stress relievers
  • Devising personal action plans
Duration: 
  • 1 day ~ run at times to fit around taking children to/from school
General Information: 
  • Interactive training workshop for up to 15 participants.
  • Each participant will receive informative handouts, a certificate and a training evaluation questionnaire.
Cost(s)
We offer excellent value and our costs include handouts, certificates and an evaluation report to prove the effectiveness of the training.