Training Workshops for Parents : Stress Busting

Training Overview:

Aim

To increase our understanding of stress and develop strategies to manage and reduce it.

Overview

Define and understand stress
Identify signs of stress
Consider our personal reactions to stress
Reflect on attitudes and lifestyles
Identify stress relievers
Devise personal action plans

Group work will give participants the opportunity to investigate and discuss ways to reduce stress in our lives.
Scenarios will be used to examine the effects of stress.

Duration

3 sessions of two and a half hours each.
These can be run separately or combined.

Training Method

Interactive training workshop for up to 12 participants.

Handouts will be provided which will summarize the basic points.

Each participant will also receive a certificate and training evaluation questionnaire.

If you would like to book this course or further information, please contact us.

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